NFBPWC NFBPWC News

Lifelong Leadership & Learning (L3)

Kemi Oyebade — Fri, 01 May 2026 17:40:00 GMT

Wellness is NOT a Luxury: It’s a Necessity for Women’s Well being

From boardrooms, to classrooms, to communities, to homes, we wear multiple hats every day. We are daughters, sisters, spouses, mothers, professionals, entrepreneurs, care givers, community builders.

The pressure to “do it all” is real, and often unspoken. Over time, it can lead to burnout, chronic stress, and even disengagement from the very things we care about most.

But the truth is, we don’t have to do everything all the time, we can prioritize what matters most now.

This is where wellness shifts from being a “nice to have” to a strategic tool for sustainable well-being.

More Than Physical Health: A Holistic View of Wellness

Too often, wellness is reduced to exercise routines and healthy eating. While those are important, true wellness goes deeper. It is holistic and interconnected encompassing:

Mental clarity: the ability to think, focus, and make sound decisions.
Emotional resilience: the ability to manage stress, navigate challenges, and maintain inner balance.
Physical vitality: the ability to sustain energy, strength, and overall health.
Spiritual alignment: the ability to live with purpose and stay connected to what truly matters.
Intentional self-nurturing: choosing, every single day, to invest in yourself first.

When one of these dimensions is neglected, the others are impacted. A thriving woman, especially a woman in leadership, understands that investing in her well-being is not indulgent; it is essential.

The Power of Routine: Small Moments, Big Impact

Wellness does not require a complete life overhaul. In fact, the most powerful transformations often come from consistent, simple routines.

Our bodies and minds respond to repetition. The small, intentional actions we take daily, whether in the morning or at night, create stability, reduce stress, and build resilience over time.

Taking 10, 20, or even 30 of the 1,440 minutes in a day to care for yourself is not something to feel guilty about. It is an investment with exponential returns.

My Morning Routine. Owning My Day

It’s not about waking up at 4:00 am, it’s about what I do with my mornings.

I start with GRATITUDE. Realizing that I am alive, I am breathing, I can move; it’s a blessing.
I stretch in my bed. Small stretches at my comfort level.
I pray/meditate. Whatever you feel comfortable doing. But this is about connecting with something bigger than you.
I work out. In my living room. My new discovery is the free Tai Chi exercises on YouTube. 10-15 minutes.
I set my intention for the day. How do I want to show up today, regardless of what happens? That’s my choice, my power.

Wellness is not a luxury reserved for when everything else is done. It is the foundation that allows everything else to be done well.

Just Ask Texas

BPW Paso Del Norte continues to invest in building strong, confident leaders through impactful L3 programming.

A recent workshop on Effectively Leading Meetings in Alignment with Robert’s Rules of Order equipped members with practical tools to run efficient, purpose-driven meetings, strengthening both leadership effectiveness and organizational growth.

The second workshop covered Strategic Recruitment empowered members to attract and engage aligned, high-quality members. Members from Washington State and Ohio attended, expanding the conversation and its impact on all attendees.

Building on this momentum, upcoming sessions on Engaging Sponsors and Self-Confidence will focus on expanding influence, mobilizing resources, and empowering women to lead with clarity, presence, and impact.

Nicole Mpouli
Chair Lifelong Leadership & Learning (L3)

Lifelong Leadership & Learning (L3)

Kemi Oyebade — Wed, 01 Apr 2026 17:20:00 GMT

The 2030 Challenge: How Women and Girls can Leverage AI to Accelerate SDGs

On March 16, 2026, NFBPWC held a CSW70 Virtual Parallel event on the Sustainable Development Goals (SDGs). NFBPWC advances the SDGs through leadership development, economic empowerment, advocacy, and UN engagement. We mobilize women at local and national levels to support gender equality, sustainable development, policy advocacy, and global partnerships aligned with the 2030 Agenda.

During the event, these interconnected messages stood out:

“We cannot achieve the Sustainable Development Goals (SDGs) by 2030 without technology—and without women shaping it.”

“AI is not just a tool—it is a leadership opportunity for women to shape the future of our societies.”

Artificial Intelligence (AI) is no longer a future concept. It is a present-day accelerator of impact. The real question is: Will women shape AI—or be shaped by it?

AI AS A FORCE FOR GOOD:

Healthcare (SDG 3)

AI improves maternal health outcomes through early diagnosis and remote care solutions

Education (SDG 4)

AI enables personalized learning, giving girls access to education anytime and anywhere.

Economic Empowerment (SDGs 5 & 8)

Women entrepreneurs can automate operations, analyze markets and scale faster with fewer resources.

Climate Action (SDG 13)

Women-led initiatives use AI to monitor environmental changes and build resilient communities.

Nicole Mpouli
Chair Lifelong Leadership
& Learning
L3Chair@nfbpwc.org

The Power of Effective Communication

Kemi Oyebade — Sun, 01 Mar 2026 18:40:00 GMT

In today’s dynamic and interconnected world, effective communication is essential for leadership, business, career advancement, and advocacy. The ability to express ideas clearly, build relationships, and influence outcomes determines how women are heard, and how they connect with each other and with others.

Recognizing this, the Lifelong Leadership & Learning (L3) Committee has placed communication, confidence, and professional presence at the heart of our redesigned curriculum. These modules equip women with

practical tools to communicate with clarity, authenticity, and impact across diverse professional and cultural settings.

A key component of the program is Using the DISC Model of Human Behavior to Live and Work More Effectively, which helps participants understand their own communication styles and those of others. By improving interpersonal awareness, we can strengthen collaboration, reduce misunderstandings, and lead more effectively within teams and organizations.

Public speaking (often cited as one of the greatest fears) is addressed through Delivering Oral Presentations: From Stage Fright to Stage Fabulous and Designing Effective Presentations. These modules provide strategies to organize ideas, engage audiences, manage anxiety, and deliver compelling messages with confidence.

The curriculum also emphasizes advocacy and professional readiness. Through Using Your Voice: Advocating for Yourself and Interview Skills, participants learn to articulate their value, respond confidently under pressure, and pursue opportunities with clarity and assurance.

Equally important is professional presence. Communication extends beyond words to include behavior, etiquette, and credibility. The Business Etiquette module prepares women to navigate formal and informal professional environments with confidence, cultural sensitivity, and professionalism.

Together, these modules form a comprehensive toolkit that empowers women to present ideas persuasively, build meaningful professional relationships, and amplify their voices in spaces where decisions are made.

By strengthening individual’s communication skills, these classes help L3 help women move from participation to influence, enabling them to advocate for themselves, lead with authenticity, and contribute to meaningful change in their workplaces, communities, and beyond. Because when women communicate with confidence and purpose, they do not just join the conversation, they shape it.

Resources:
“Everyone Communicates Few Connect”
John C. Maxwell
“The Quick and Easy Way to Effective Speaking”
Dale Carnegie.

Lifelong Leadership & Learning (L3)

Kemi Oyebade — Sun, 01 Mar 2026 18:35:00 GMT

L3 In Motion

The Lifelong Leadership & Learning (L3) Committee continues to advance its com-mitment to empowering women through intentional leadership development and continuous growth.

Our mission:

To provide accessible, high-quality lifelong learning opportunities that empower women to develop leadership ca-pacity, strengthen pro-fessional skills, and ad-vance personal growth through education, col-laboration, and practical application.

We believe that leadership is a journey of continuous learning, reflection, and action. Through dynamic workshops, interactive sessions, and col-laborative engagement, the L3 program creates spaces where women can sharpen their skills, expand their perspectives, and lead with greater confidence and impact.

An Exciting Announcement

The L3 Committee is pleased to announce the launch of the BPW Paso Del Norte Virtual Workshops, beginning Saturday, March 28th.

These Zoom sessions will provide members with practical tools, leadership in-sights, and meaning-ful dialogue designed to strengthen both personal and profes-sional effectiveness.

This initiative reflects our ongoing commit-ment to bringing learning opportuni-ties directly to you, through our clubs, federations, and affili-ates wherever you are!

Nicole Mpouli
Chair Lifelong Leadership
& Learning
L3Chair@nfbpwc.org

Lifelong Leadership & Learning (L3)

Kemi Oyebade — Sun, 01 Feb 2026 18:20:00 GMT

On February 6th, I will have the honor of representing NFBPWC at the Heart of a Woman Conference in Houston, Texas, an inspiring gathering dedicated to advancing awareness, prevention, and care for heart disease in women.

Set against a backdrop of connection, vitality, and shared purpose, the conference brings together women across generations, professions, and communities to engage in meaningful conversations about health as a cornerstone of leadership, impact, and long-term success.

More than an event, the Heart of a Woman Conference is a call to action—inviting women to listen to their bodies, uplift one another, and lead boldly in shaping conversations that influence policy, practice, and public awareness.

Nicole Mpouli
Chair
Lifelong Leadership
& Learning
L3Chair@nfbpwc.org

Lifelong Leadership & Learning

Kemi Oyebade — Thu, 01 Jan 2026 06:10:00 GMT

Women, Leadership, and Vision — Shaping the Future with Purpose

Women’s leadership is transforming the world—not through authority alone, but through vision, courage, and service. Across sectors and communities, women leaders are stepping forward with a clear sense of purpose and a commitment to creating inclusive, sustainable change.

Visionary leadership is the ability to see beyond today’s limitations and imagine what’s possible tomorrow. Women excel in this space by combining strategic thinking with empathy, authenticity, collaboration, and long-term impact. We lead with people and for people.

Our leadership goes far beyond titles. It’s found in mentorship, advocacy, innovation, and the daily decisions that uplift others. At NFBPWC, we know that true leadership empowers and when we show up with vision, families, organizations, and economies thrive.

Because the future demands bold, inclusive leadership, we are not waiting to be invited to the table, we are stepping forward, shaping change, and leading with intention.

The Power of Visionary Leadership

Vision is the cornerstone of effective leadership. It is the ability to see beyond present challenges and imagine what is possible. Women bring a unique strength to visionary leadership, one rooted in empathy, collaboration, and long-term impact. Whether in business, public service, education, or civil society, women consistently demonstrate an ability to balance results with responsibility and progress with people.

Visionary women leaders do not simply react to change; they anticipate it, shape it, and guide others through it. They ask bold questions, challenge outdated systems, and design solutions that uplift not just a few, but entire communities.

Turning Vision into Action

When women lead with purpose, their impact reaches far beyond their immediate environment—strengthening families, organizations, and entire communities. This ripple effect is what makes women’s leadership essential in today’s rapidly changing world.

At NFBPWC, we believe leadership is a lifelong journey grounded in learning, growth, and service. Women leaders who invest in continuous development expand their capacity to adapt, inspire, and transform vision into action.

As we look ahead, one truth remains clear: women’s leadership is not optional, but it is vital. The future demands inclusive, values-driven leadership, and women are answering that call with confidence and conviction.

A Call to Lead with Purpose

Each one of us has a vision. Each one of us has the potential to lead. The question is not whether we should lead, but how boldly we are willing to step into positions of decision.

Let us continue to support, develop, and celebrate each other as we lead with vision, integrity, and purpose.

Because when women lead with vision, the world moves forward.

Happy New Year 2026 to our NFBPWC Family!

As we step into this new year, I invite each of us to embrace it with vision, courage, and renewed purpose. Every new year offers us a powerful opportunity to learn, grow, and lead with greater impact.

On behalf of the Lifelong Leadership & Learning (L3) Committee, I wish you a year filled with clarity, meaningful growth, and bold leadership. May we continue to uplift one another, invest in our individual and collective development, and together, lead with intention.

Here’s to a year of learning, and limitless possibilities.

For more information about the L3 program, visit the NFBPWC website or email L3chair@nfbpwc.org

Nicole Mpouli
Chair
Lifelong Leadership & Learning
2024-2026

L3 Jamboree Was a Huge Success

Kemi Oyebade — Sat, 01 Nov 2025 18:05:00 GMT

A “Jamboree” is defined as a celebration of many people, with a purpose, often noisy and busy, enjoying the comradery and feelings of high spirit. This member believes the L3 Jamboree definitely met that definition. At the beginning of this NFBPWC year, President Barbara Bozeman made a request of all officers and chairs to “decide on and complete a project before the end of 2025”. L3 Committee Chair Nicole Mpouli definitely met that request.

The project would be a Jamboree, held over two days, presenting 12 different L3 modules, and open to members and non-members at no cost. President Bozeman declared at the end of the Jamboree that this event definitely exceeded her expectations.

The Jamboree was held on October 10th and 11th via zoom. There were 43 attendees over the two days, averaging 30 attendees per session, with 17 present for all twelve modules. Attendees were members of NFBPWC clubs from the North America and Caribbean Region and International Clubs. This was truly a worldwide event.

Attendees were awarded Passport Certificates at the end of each day recognizing their participation as well as traveler designations based on the number of sessions they attended. President Bozeman “stamped” the passports at the conclusion of each module while providing appropriate change of session music.

A continuous thread of discussion during rest and lunch breaks was attendees wishing other members were in attendance and how beneficial the L3 program would be to invigorate the members of their clubs. Some attendees shared memories of IDP courses taken over the years and the strong BPW relationships developed from those courses.

Attendees were asked to complete a short survey after each module providing the L3 Committee with feedback on the course content, satisfaction with the program, whether the attendee would recommend the program to others, benefits they experienced, and suggestions for improvement. We received 192 responses and thought sharing some of these would highlight the impact of the L3 Jamboree. They are presented in conjunction with the session they were written about.

BPW History 100 years

“Excellent REVIEW of the Her-Story of the National Federation of BPW.”

“Looking forward to introducing it to our club.”

“Learned so much, thank you.”

Advocacy 101

“This was the best presentation on BPW Advocacy I have heard in a long time.”

“I did learn much and I am ready to work on it and ADVOCATE.”

“Gave us information that we can utilize.”

Speak Up: Using Your Voice

“This made me think about my role in BPW as a board member and what I need to do.”

“Excellent information on how to better utilize my voice.”

“Appreciating that differences of opinions are not always disagreeable”

DISC Model of Communication

“What a great review of DISC.”

“Plan to do this with my club and officers.”

“Provides understanding of why I act as I do and how I can improve.”

Interview Skills

“Great information for any type of interview.”

“Helpful, not all interviews are for jobs.” “Excellent interactive session.”

The Art of Networking

“Inspiring and informative.”

“We will use to promote our BPW Club.”

“Applying the elevator speech in all aspects of networking.”

Delivering Oral Presentations

“Reinforced the confidence on doing presentation.”

“Will have a higher impact on my audience now.”

“Objectives stated very clearly.”

Project Planning for Success

“Great job, some new idea to consider.”

“Identifying key stakeholders was something new for me, thank you!”

“Importance of thank you’s and identifying successes, lessons learned.”

Stress Management and Self Care

“Enjoyed the suggestions, especially the gratitude journal.”

“Reminded us how important it is to take care of ourselves.”

“Encouraged development of good habits.”

SDGs (Sustainable Development Goals)

“This is useful in multiple situations personally and professionally.”

“More people need to understand this is a global model.”

“Wonderful presentation.”

Leadership vs Management

“Important to know the difference of leader vs. manager.”

“This session is of great value to all leaders.”

“Great information.”

“I have gained thoughtful insights both professionally and personally from this module.”

Being an Effective Leader

“Great integration of information.”

“Very applicable to all BPW members and beyond.”

“Great for new leaders.”

The Lifelong Leadership and Learning Committee will be updating the remaining modules as well as planning additional presentations. The facilitator certification training will be held just after the first of the year, so watch for updates.

The L3 Committee is proud of the success of the Jamboree, thankful for the attendees, grateful for the committee members and presenters participation, and excited for the future of this NFBPWC program.

For more information about the L3 program, visit the NFBPWC website or email L3chair@nfbpwc.org

Barbara J. Davis
Lifelong Leadership & Learning Facilitator

Lifelong Leadership & Learning (L3)

Kemi Oyebade — Sat, 01 Nov 2025 18:00:00 GMT

At NFBPWC, leadership is not a solo journey, it’s a collective act of courage, empathy, and collaboration. “Allies in Action” is a reflection of how we show up for one another every day as women, as professionals, as entrepreneurs.

Through the L3 Committee, we’ve witnessed the power of allyship in real time, members sharing expertise beyond borders and creating inclusive spaces where every voice can rise. An example of that is our own Barbara Davis who presented the L3 module “BPW 100 Years and Beyond” to the African Region members on September 27th, breaking language and border barriers. When we lead with intention and extend our support to others, we transform individual growth into shared progress.

As we continue to build the next generation of leaders, let’s remember that being an ally means making room for others to grow, listening with empathy, speaking with integrity, and acting with purpose. Together, we are not just building the new generation of leaders, we are shaping a legacy of unity and empowerment that moves our Federation forward.

The L3 Ripple Effect

Lifelong Learning: Encouraging continuous growth through mentorship and shared experiences.

Leadership in Action: Empowering members to lead projects that create tangible community impact.

Nicole Mpouli
Lifelong Leadership & Learning Chair
2025-2026

Kathy Kelly
Lifelong Leadership & Learning Member

Afghan Women Project Mentoring Program

Thu, 04 Nov 2021 01:28:58 GMT

a specialized mentorship program designed to pair American women with their displaced Afghan counterparts

The Afghan Women Project (AWP) Mentoring Program supports Afghan women in achieving their own long-term professional goals. Receiving guidance, support, and training from successful and skilled NFBPWC Members, Afghan women work with our Mentors in a one-on-one supportive environment.

Interested in Being a Mentor?

This program is a wonderful opportunity for our Members to support other women who are making the brave step towards integrating themselves into a country and a culture they know little about.

Apply Now

Become a Mentor

The NFBPWC AWP team is currently seeking Mentors who can disambiguate the "American way of life," assist with cultural adaptation – both on the part of American's and of Afghan's, and help her Mentee change her life for the better.

The first step is to complete the online Mentor application. Once your complete the application, you will receive a link to the required orientation.

You must be a NFBPWC Member to apply as a Mentor. Not a member? Join Us as we unite a nation of powerful voices that empower and ally with women everywhere.

NFBPWC seeks Members to Mentor displaced Afghan women.

Community Mentor who can help with:
- cultural adaptation,
- housing,
- understanding daily life in our culture,
- learning how to become translators,
- obtaining a better understanding online scams,
- the rules of driving, and more.
Business Mentor who can help in understanding how to:
- dress in the American workplace,
- work with men,
- understand effective work practices and customs,
- build an online presence,
- speak business English,
- start up a business in the United States, and more.
Campus Mentor who can help with:
- obtaining and thriving in intern programs,
- writing student papers and completing homework,
- succeeding in ESL programs, and more.

NFBPWC NFBPWC News

Lifelong Leadership & Learning (L3)

Wellness is NOT a Luxury: It’s a Necessity for Women’s Well being

Nicole MpouliChair Lifelong Leadership & Learning (L3)

Lifelong Leadership & Learning (L3)

The 2030 Challenge: How Women and Girls can Leverage AI to Accelerate SDGs

Nicole Mpouli Chair Lifelong Leadership & Learning L3Chair@nfbpwc.org

The Power of Effective Communication

Resources: “Everyone Communicates Few Connect” John C. Maxwell “The Quick and Easy Way to Effective Speaking” Dale Carnegie.

Lifelong Leadership & Learning (L3)

L3 In Motion

Nicole Mpouli Chair Lifelong Leadership & Learning L3Chair@nfbpwc.org

Lifelong Leadership & Learning (L3)

Nicole MpouliChairLifelong Leadership& LearningL3Chair@nfbpwc.org

Lifelong Leadership & Learning

Women, Leadership, and Vision — Shaping the Future with Purpose

Nicole Mpouli Chair Lifelong Leadership & Learning 2024-2026

L3 Jamboree Was a Huge Success

Barbara J. DavisLifelong Leadership & Learning Facilitator

Lifelong Leadership & Learning (L3)

Nicole MpouliLifelong Leadership & Learning Chair2025-2026

Kathy KellyLifelong Leadership & Learning Member

Afghan Women Project Mentoring Program

a specialized mentorship program designed to pair American women with their displaced Afghan counterparts

Interested in Being a Mentor?

Become a Mentor

NFBPWC seeks Members to Mentor displaced Afghan women.

Nicole Mpouli
Chair Lifelong Leadership & Learning (L3)

Nicole Mpouli
Chair Lifelong Leadership
& Learning
L3Chair@nfbpwc.org

Resources:
“Everyone Communicates Few Connect”
John C. Maxwell
“The Quick and Easy Way to Effective Speaking”
Dale Carnegie.

Nicole Mpouli
Chair Lifelong Leadership
& Learning
L3Chair@nfbpwc.org

Nicole Mpouli
Chair
Lifelong Leadership
& Learning
L3Chair@nfbpwc.org

Nicole Mpouli
Chair
Lifelong Leadership & Learning
2024-2026

Barbara J. Davis
Lifelong Leadership & Learning Facilitator

Nicole Mpouli
Lifelong Leadership & Learning Chair
2025-2026

Kathy Kelly
Lifelong Leadership & Learning Member